You can download these apps from the App Store (for iOS users) or the Google Play Store (for Android users.) Lastly, you can recover deleted Instagram messages using a third-party app.

If you click the link after four days of receiving the email, it won’t work, and you’ll need to repeat the steps above. Also, the link sent to you in the email expires four days after you receive it. Don’t be alarmed if the email does not arrive in your inbox immediately. First, Instagram can take up to 48 hours to send your data using email. It is important to note a few things with this method. The opened file now displays all messages stored on Instagram servers using the JSON format.Īll your messages on Instagram are now available in the “messages” folder of the zipped download.For the JSON option, browse for and open the file named messages.json with a text editor-you can right-click and choose Open With… or Edit with….The opened file should display all messages stored on Instagram servers using the HTML format.For the HTML option, go to messages -> inbox ->, then click on the message.html file.A page loads, giving you the link to obtain your data.Enter your login credentials, then click on Log In. The link takes you back to Instagram to download your data.Click on the button labeled Download information. Check your email and find the message from Instagram with the subject, “Your Instagram information”.Instagram then sends a link that takes you to the data files you requested.Verify your identity by entering your password and clicking Request Download.Enter your email address in the text box and choose your download format (HTML or JSON), then click on Next.Click on the option beneath this header called Request Download. Scroll through the menu and locate the Data Download section.Choose the Privacy and Security option from the pop-up menu on the left of the screen.Right-click your Profile icon in the screen’s top-right corner, then select Profile from the menu.Open the Instagram website in the browser of your choice, then sign in to your account if not already done.

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