You’ll often see safety racks and a pull-up bar included on a Power Rack as well although they aren’t a guarantee. It’s referring to a squat rack that has four vertical posts connected by horizontal beams. The answer to this question is more complicated than it should be.Ī Power Rack, Full Rack and Cage are all synonymous terms.

(You can install a wall-mounted pull-up bar to go with your squat stand) Squat Stands are designed for a more limited amount of exercises. Could be susceptible to tipping if a lifter is careless when re-racking weight. Small size and lightweight make Squat Stands easy to move if necessary.Squat Stands cost a fraction of the price of a power rack. The footprint they take up is dramatically smaller than any other type of squat rack. Home gym owners that are short on space may also want to take a hard look at Squat Stands. The lifter needs to be able to really control the weight in and out of the rack to use the stands safely. Squat Stands are often used by advanced lifters because they are way more unstable compared to other types of squat racks which makes them not very beginner-friendly. They’re typically used by more advanced lifters and/or home gym owners that are short on space. Squat Stands basically consist of two vertical beams that allow you to rack a bar up off the ground and that’s about it. Two beams and a place to sit your bar.Ī Squat Stand is a squat rack in its simplest and purest form. What is a Squat Stand? A squat stand is the ultimate in ‘no-frills’ squat rack. If you purchase through one of these links I may earn a commission at no extra cost to you. This article may contain affiliate links. An alternative to both Squat Stands and Power Racks.Everyone seems to have different terms we like to use for a lot of similar things, but if you’re not a complete meathead it can be hard to figure out what’s what. Squat stands, squat racks, half racks, full racks, power racks, cages, etc. The lingo that we use when it comes to racks doesn’t make it any easier. There are quite a few different types of racks and trying to figure out which one is right for you and your gym isn’t easy. However, which type of rack is best for you is a little more difficult of a decision. So, it’s a no-brainer that you need some type of squat rack. If you can’t back squat in your gym, then it’s not really a gym, it’s just a collection of workout equipment.

Titan t3 squat stand